3G Cardio AVT 6.0 Vibration Machine More Benefit

When you own a 3G Cardio AVT 6.0 Vibration Machine, a grand slam of fitness benefits await in your workout room.

Accelerated Vibration Training (AVT) has been found to deliver high quality means of achieving the following:

1. Strength Training
2. Stretching
3. Massage
4. Medical benefits.

A 3G Cardio AVT Machine will help to strengthen your core, relax your body and improve quality of life. From elite-level athletes to your neighbor, people in all walks of life are enjoying the benefits of whole body vibration.

Here are some specific ways AVT can greatly enhance your fitness level and even overall health:

Strength and wellness - AVT improves muscular tone and strength, while helping to increase your metabolism which accelerates fat loss and appearance of cellulite.

It can also improve range of motion, flexibility and balance. Sports performance - AVT helps in the area of sports performance by increasing strength and explosive power. Everyone from Olympic champions, to NBA and NFL players, to the couple next door and even senior citizens are using vibration training these days.

The body's reaction to the instability caused by the vibrations improves core conditioning, stability and reflexes.

Mobility and coordination are naturally increased.

As you go through the full range of motion on the countless number of exercises that are possible with AVT, you reduce the risk of injury and recovery can occur much faster.

Medical benefit - The benefits of working your muscles to fatigue as the 3G Cardio AVT Machine allows you to do with much greater ease and with less risk than traditional methods is well documented.

Accelerated Vibration Training can help increase bone density, which decreases the chances for osteoporosis. It can help decrease pain and improve joint function and stability. Senior citizens find 3G Cardio Vibration Machines especially helpful in these regards because they're able to suddenly exercise their muscles in ways that hadn't been possible - oftentimes for decades.

Exercising regularly on a 3G Cardio AVT Machine reduces cortisol, which decreases stress and may slow the aging process.

Conversely, it increases serotonin, a hormone associated with relaxation and increased sleep. It also increases secretion of human growth hormones (HGH), which speeds repair and recovery.

Of course, regular exercise on a 3G Cardio AVT machine also improves circulation, which results in an improved flow in the lymphatic system.

Free interactive apps available exclusively through 3G Cardio can take you through entire workouts, helping to show you exactly what to do, how to do it and also provide added motivation.

Get 3G Cardio AVT 6.0 Vibration Machine save up to 10% on amazon.com.